Comments on Ju-Ju Coop!: Well on my way to being shredded

Jen, I haven't even peeked at Level 3 yet. Not rea...

2009-11-08T09:55:57.185+01:00

Jen, I haven't even peeked at Level 3 yet. Not ready to go there.

You don't need very much space at all. You need even space to do jumping jacks and lunge side-to-side. Also, somewhere to put your mat for doing sit-ups. I've been using 2kg weights, but you might want to start a bit smaller and work your way up. It's a good workout and after a week or so I noticed my arms felt stronger. Join the madness that is the 30 Day Shred!

What is level 3 like?! Upper body strength has nev...

2009-11-07T22:08:55.504+01:00

What is level 3 like?! Upper body strength has never been a part of my experience (ha!), but the idea of doing something about it with some small free weights appeals to me.

Do you find that you need a lot of space to do this Brie?

Cool! I will read that. I keep seeing mention of t...

2009-11-06T18:57:25.824+01:00

Cool! I will read that. I keep seeing mention of that blog, so I should add it to my Google Reader and check it out. I'm glad I'm not the only one who has been investing time in Jillian "I'm a Bully" Micheals brand fitness.

It's funny that you wrote about this today, becaus...

2009-11-06T15:55:51.349+01:00

It's funny that you wrote about this today, because Not Martha wrote about it yesterday: On Losing Weight, Slowly

It's an inspiring post!